I have proudly received the Whole Food Plant Based Nutrition Certification from eCornell. I have learned that a Whole Food Plant Based Diet is ideal for optimal health and fitness. Evidence has also shown it can prevent and reverse heart disease and may help prevent other diseases and cancers. This is not a diet; but more so a lifestyle.  I am here to coach anyone who is interested in adapting this lifestyle. From a grocery store tour, to grocery lists, how to be plant based with the whole family, recipes a