December 12, 2018

ALL training and fitness services will be 30% off until the end of December!  Your 1st session is always free, so contact me today so we can begin your journey to optimal health and fitness!!

December 12, 2018

I have created a separate website :

I post healthy, nourishing recipes and will also start posting articles on a holistic lifestyle as a way to help achieve optimal health.  Check it out and subscribe to the page if you'd like to stay involved :) 

As always, feel fr...

May 6, 2017

In order for my clients to see the best results,  it's important for them to learn how to be aware of their body and understand how to use it properly.  There are 3 movements I teach every single one of my clients in the beginning: how to engage their core, how to squa...

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December 12, 2018

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Momentum Training Center
4224 N Nevada Ave Suite 200
Colorado Springs, CO 80907